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"Total sugar" and "added sugar" are two different ways to measure the amount of sugar in a food or beverage product. Here's the difference between the two: Total Sugar: Total sugar refers to the sum of all the sugars naturally occurring in a food or beverage, as well as any sugars that have been added during processing or preparation. Naturally occurring sugars are found in foods like fruits, ve..

Protein bars are a popular snack or meal replacement option for individuals looking to increase their protein intake, manage their weight, or support their fitness goals. The important factors to consider when evaluating or choosing a protein bar include: Protein Content: The primary purpose of a protein bar is to provide a significant amount of protein. Look for bars that contain at least 10-20..